Not ready or don't want to quit smoking?
Well, let's talk about vaping then.
A vape is a battery-powered device that heats a liquid called e-juice or e-liquid. Once the liquid is heated, it produces a vapor inhaled from the devices often referred to as e-cigarettes, vapes, mods, tank systems, or e-hookahs.
Did you know that….
- Vaping is legal
- Vaping is a lot less harmful than smoking.
- Health Canada¹ says that replacing cigarette smoking entirely with a vaping product will significantly reduce your exposure to toxic chemicals? (Government of Canada, Health Canada, https://www.canada.ca/en/health-canada/services/smoking-tobacco/vaping/smokers.html)
I don't smoke. Is it ok for me to start vaping?
The Lung Association and Health Canada DO NOT recommend vaping if you're a non-smoker. Vaping can increase your exposure to harmful substances that could negatively affect your health.
Because vaping hasn't been around for a very long time, there aren't many long-term studies on what the effects of vaping for a long time can do to your lungs or other parts of your body. So instead, researchers are still evaluating the outcomes.
We do know for sure that vape liquid or e-juice often contains nicotine. Although nicotine is not known to cause cancer, it is highly addictive and can alter brain development in youth and adolescents.
I want to quit smoking, but the usual proven methods (patch, gum, lozenge, CHAMPIX®, Zyban®, or counseling) just aren't working. Can I try to quit on my own using a vape?
Evidence is still emerging about whether vaping is an effective method for quitting smoking. Still, some evidence suggests that vaping is linked to improved success rates when quitting smoking.
If you want to quit by using a vape, then go ahead and try it. Every attempt to quit smoking is one step closer to becoming a non-smoker, and this might be the thing that works for you.
Where do I buy a vape, anyway?
It's essential to get your vaping device and e-juice from a reputable dealer that meets Health Canada vape product regulation standards. Vaping supply stores must follow guidelines for packaging and ingredients and are subject to inspections. Therefore, only purchase devices and e-liquid from reputable businesses. Avoid online purchases or products sold by hobbyists who do not have stores and may not meet the current standards or have inspections. A reputable dealer will guide you in choosing the products that will be most suitable for your needs and show you how to use the device safely.
What about second-hand vape clouds? Are they as bad as second-hand smoke?
The health effects of non-vape users from second-hand vapor or clouds are still unknown. However, given the low levels of chemicals in vapor compared to tobacco smoke, risks are expected to be much smaller.
If you vape, it is still important to respect other people's right to breathe clean air, and in many provinces, you aren't permitted to vape in places where smoking is prohibited.
What about vape safety? Are there any precautions I need to know about?
*It is crucial to keep all vaping liquid or e-juice out of the reach of children and pets like you would with any dangerous medication. Some liquids contain enough nicotine to harm a child or pet seriously, and nicotine can be absorbed through the skin, by mouth, or by inhaling it.*
- If you suspect a child or pet has been exposed to e-liquid or e-juice,
please contact the Manitoba Poison Centre at 1-855-776-4766 or 1-855-7POISON
- Visit your nearest emergency department or contact 911 if you feel it is a life-threatening emergency.
Vape devices and batteries should be stored and used according to the manufacturer's instructions. For example, charging devices with internal batteries using a rapid phone charger can compromise. In addition, storing batteries improperly or using damaged batteries can cause injuries.
Never operate any vaping device if you are not familiar with its safety instructions.
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